Checking my Progress: Weeks 11 to 15

In a span of 10 weeks, I was able to lose 15 pounds. It was a pretty good pace for me and I wanted to maintain that. But sometimes, things happen beyond our control. For the past 2 weeks, I have been struggling to stay on my fitness program. Things don’t always go our way – it was the sad truth I had to face.

Weeks 11 to 15: The first three weeks were pretty good. I was right on track. I was losing pounds and inches and my body fat mass were dramatically reduced. When week 14 came, a big project came my way at work and I wasn’t able to go to the gym as often as I would have wanted to. I skipped my personal training sessions and I wasn’t eating on a regular 3-hour gap. All these took a toll on my program. I was glad I didn’t gain any pounds yet, sad thing though, my muscle mass reduced and my fat mass increased. I promised myself I would get right back on track as soon as that darn project is done.

Here’s my weekly progress from weeks 11 to 15:

Week 10: 169 pounds (Reference)
Week 11: 167 pounds = lost 2 pounds
Week 12: 165 pounds = lost 2 pounds
Week 13: 165 pounds = lost 0 pound
Week 14: 163 pounds = lost 2 pounds
Week 15: 162 pounds = lost 1 pound

Total pounds lost from weeks 11 to 15: 7 pounds

Total pounds lost in 15 weeks: 22 pounds

Vital statistics are the same as my last progress check.

28 pounds to go! I simply can’t stop now. I’m almost halfway there…