I started at 184 pounds with a vital statistics of 39.5-39-42. In the past month or so, I have been going to the gym 3-4 times a week. I have cut down my food consumption to about 35% of my usual intake. I have avoided pork and beef, stopped drinking softdrinks, and ate more fruits and vegetables. It has been five weeks now. Here’s a list of my weekly progress:
Week 1: 181 lbs. = Lost 3 pounds
Week 2: 181 lbs. = Lost 0 pounds
Week 3: No record, forgot to weigh
Week 4: 177 lbs. = Lost 4 pounds
Week 5: 176 lbs. = Lost 1 pound
Total pounds lost: 8 lbs in 5 weeks
Vital Statistics: 39-37.5-42
Not bad. Not bad at all…
I have struggled with weight problems since childhood. I am now in my 30s, married with two daughters, and I am determined to change my life by improving my health and fitness. I decided to document my experiences on the road to fitness.
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